Gloucester Parks, Recreation & Tourism invites you to join Free Flow Floor Yoga led by Instructor Nichole Knott. Designed for participants ages 13 and older, this class offers a creative and engaging yoga experience for a wide range of abilities.

Participants can expect a soulful, adventurous, and fun flow that weaves together breath and movement with moderate holds. This class steadily builds muscle, inner strength, and stamina while encouraging mindful movement.

Nichole’s teaching style is structured, fluid, playful, and soulful, offering options for openness, depth, and strength so each participant can be appropriately challenged at their own level.

Class schedule:
Classes are offered monthly, with sessions running 4 or 5 weeks depending on the month.

Whether you are looking to build strength, improve mobility, or enjoy a mindful movement practice, Free Flow Floor Yoga offers a welcoming and energizing space to do so.

Registration opens 2/9!