Instructor: Nichole Knott. For ages 13 and older. You can expect a creative, soulful, adventurous and fun flow that weaves together breath and movement with moderate holds which steadily builds muscle, inner strength and stamina. Nichole’s style of teaching is structured, fluid, playful and soulful – offering options of openness, depth and strength so everyone will be appropriately challenged. Bring a mat, blocks, strap and water. Register for the month for $8/day or individual days for $9/day.
